You would not start or expand a business with out a plan – a clear-cut notion of where you intend to take your company and the way you propose to obtain there. Instead, you’ll assess your money flow and expenses, select a location for your office, choose your hours of operation, and develop ways of overcome obstacles.
Your health and fitness routine deserves the same level of attention, whether you’re just beginning to map out your workout plan or looking to expand and enhance your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you want to get fit before you go on a new health and fitness program. Maybe your pants split as you got around greet your blind date, and you also thought, “I really ought to do something about this.” Perhaps you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this for yourself. You are not doing it only to please your mother-in-law or your physician. Then, once you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some people get really creative with their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. If you have decided to run your first full marathon, you certainly do not need to run the full marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you will are running in the neighborhood marathon competition. Choose a goal that basically sparks you on. 淘寶集運 That is something that could be out of reach at the moment but is not out of the realm of possibility. Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to train to run the full marathon.
You need to judge for yourself what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. If you reach your goals earlier than you expect this is the time to choose more ambitious ones. Here are some concrete types of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to wait for feelings of success. To be able to stay motivated, you need to feel a sense of accomplishment along the way. Set short-term goals for just one week to one month. Here are some examples:
Use the stair-climber four times this week for 30 minutes each time.
Enhance your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers weekly for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for each week, day, or workout. This way, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to do. Here are types of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are such as a points on the compass that will assist to get to the destination you want to arrive at.